Psychoanalytic psychotherapy is a deep, exploratory form of therapy that uncovers the hidden emotional forces shaping your inner world. It’s about understanding those unconscious narratives that have influenced your past and continue to affect your present.

Rather than offering a quick fix for anxiety, depression, or relationship struggles, this work focuses on deeper self-exploration—addressing unresolved conflicts, early experiences, and recurring emotional patterns. It’s an honest journey into who you really are.

A licensed psychoanalytic psychotherapist listens without directing the conversation, allowing you to set the pace. Rather than providing immediate solutions, this process encourages self-reflection, emotional insight, and long-term transformation.

Unlike cognitive-behavioral therapy (CBT) or short-term counseling that focuses mainly on symptom relief, psychoanalytic psychotherapy explores the root causes of emotional difficulties.

• It uncovers deep-seated emotional patterns, unresolved trauma, and unconscious conflicts that shape behavior.
• Instead of teaching coping techniques, it helps you understand and change underlying patterns, so you stop repeating the same struggles.
• It’s a long-term, self-awareness-driven approach rather than a structured, solution-based method.

Psychoanalytic therapy is a long-term process that allows for meaningful, lasting change.

• Therapy typically lasts anywhere from six months to several years, depending on the individual’s needs.
• Some continue therapy for longer, as each session builds on previous insights, deepening self-understanding and emotional awareness.
• There is no fixed timeline—real transformation takes time, and the process unfolds at its own pace.

Consistency is key in psychoanalytic therapy.

• Sessions are typically held one to five times per week, depending on the nature of the issue and individual needs.
• Regular sessions create the structure needed to uncover deep-seated emotional patterns and allow for meaningful insight and personal growth.
• The frequency of sessions is determined based on your goals, emotional challenges, and readiness for deep therapeutic work.

Not at all. While many turn to therapy for anxiety, depression, trauma, or relationship difficulties, psychoanalytic psychotherapy is also for those who want:

• A deeper understanding of their emotions and behaviors.
• To explore personal growth, self-worth, and identity.
• To break free from repeating unhealthy patterns in relationships.
• A safe space for long-term self-exploration and emotional healing.

Psychoanalytic therapy is for anyone seeking more than symptom relief—it’s about lasting psychological transformation.

A qualified psychoanalytic therapist should have:

• Formal training in psychoanalysis and psychotherapy.
• A professional license to practice psychotherapy.
• Clinical experience under supervision.
• Affiliations with recognized psychological associations.

Beyond credentials, therapy is about trust. It is essential to work with someone who is not only experienced but also creates a space where you feel comfortable exploring personal and often difficult emotions.

Psychoanalytic psychotherapy addresses a wide range of emotional and psychological challenges, including:

• Anxiety & Stress – chronic worry, overthinking, fear-based decision-making.
• Relationship Challenges – recurring conflicts, attachment issues, difficulty with intimacy.
• Anger & Emotional Reactivity – struggling with frustration, impulsivity, or emotional regulation.
• Confidence & Self-Worth Issues – deep-seated self-doubt or struggles with identity.
• Fear & Avoidance – unexplained anxieties or emotional blocks.
• Psychological Trauma – unresolved childhood experiences or past emotional wounds.
• Depression – persistent sadness, emptiness, or feeling stuck.
• Decision-Making & Personal Growth – difficulty finding direction, self-sabotage, or lack of fulfillment.

This therapy is for people who want real self-understanding—not just quick symptom relief. It requires a willingness to sit with uncertainty, challenge perspectives, and explore the deeper layers of the mind.

Before therapy starts, we will have an initial consultation to establish session times and discuss practical details such as cancellations, holiday schedules, and other arrangements.

• The first 3-5 sessions serve as an assessment period. This helps determine the best therapeutic approach, assess compatibility, and structure the work effectively.
• Sessions take place at the same time each week. Consistency is essential for maintaining continuity and depth in the process.
• Individual sessions last 50 minutes.
• Therapy is not directive. You are encouraged to speak freely about whatever comes to mind—this is known as free association. While this may feel unfamiliar at first, it allows unconscious thoughts and emotions to surface naturally.
• Confidentiality and professional boundaries are strictly maintained. I do not disclose personal information or engage in physical contact during sessions.
• Feeling discomfort at the beginning is normal. Therapy can bring up emotions and insights that may initially feel unsettling, particularly in the early stages or around breaks. This often signals deeper engagement with the process.
• Over time, greater clarity emerges. You will develop a deeper understanding of your emotions, relationships, and unconscious patterns, leading to meaningful psychological growth.

This is an active process—the more engaged you are, the more impactful the work will be.